Visits Overview

Overview of Lessons

Rethinking Drinking Booklet

Making A Change: You've been happy and sober before. You can do it again!

Dealing with Urges

Monitoring Consumption: Non-alcoholic alternatives, low alcohol replacements

Quit Date! Goal 0-3 drinks/day only!

Recovering from a Lapse

Support for Quitting

Relapse Myths

Rethinking Drinking Booklet

Revisiting: Refusal Skills

Revisiting: Tips for Quitting

Don't drink from the bottle: understanding standard drink sizes

Health Risks of Drinking: sleep, digestion, heart, liver, cancer

Rethinking Drinking Booklet

Avoiding Triggers

Tips for Saying No

Tips for Quitting

Rethinking Drinking Booklet

Effects on The Brain - and the promise of recovery

Risks of Drinking

Revisiting: Urges

Rethinking Drinking Booklet

Support

% Alcohol content: Liquor is most dangerous...

Alcohol Use Disorder

Tips for Changing Habits

Rethinking Drinking Booklet

Refusal skills practice

Effects on your body and pathways to healing

Treatments Available: from medication to mindfulness

Rethinking Drinking Booklet

Your progress thus far!

Revisiting: Triggers

Revisiting: Recovery

We are so proud of you!!!